Відео

Love your channel and recipes... except anything with mushrooms. I've tried all types of mushrooms and cooking methods, can't get past the fungus taste of all of them.

brown rice contain phytic acid which inhibit the absorption of iron! so does beans and lentils etc

Buy grains and beans in bulk too! I get a "couple of handfulls" of several grains in bulk so I can mix them for interest at home. I prefer canned beans most of the time, but for dal, split peas and lentils I also get bulk so I am paying for food and not packaging.

1 cup of oats DOES NOT contain 13mg of iron. It contains 3.4mg. Just look at Cronometer!

Loved the tips. Been thinking of trying teft

I was diagnosed with iron deficiency anemia years before I was vegan so this is good to see. It always helps to get more options. I'm on supplements already but every little bit helps.

Great video!

the food looks great and tasty. and you also look great 😊👍🏽

I've been vegan for over 28 years. The only thing I am deficient in is iron. I've had iron deficiency anaemia before I was vegan and that is the only supplement I take ( vit D3 too as I live in Canada). Protein was very easy to incorporate but no matter how much iron I consume it was never enough without supplementation. I'm hoping when that beautiful moon cycle women are cursed with goes away that I will not need the supplementation 😂 I eat Kasha which is Eastern European and high in iron or I also eat baby cereal as it is even higher and I consume it for breakfast that one week every month... 😆. There is a legume that is higher in iron than lentils. The French use it in their signature cassoulet dishes. Not sure if it is easy to find in the States. I live in Quebec and you can find it here easily but they are the most expensive legumes. One tiny bag is well over 20$. It is imported from France.

Can you do a video on foods to help me with my fast food addiction 😂

How do your oats have 25g protein? Are you using special oats with added protein? I’m confused

Thank you.

Thanks for the great info in this video. I'm a new subscriber. I also have type 2 diabetes and I'm trying to wean off of meat LOL. What recommendations do you have for getting more fiber in your diet as well?

Commenting again since you reuploaded, but you are a ray of sunshine and I really liked this type of video☺️ maybe do one for calcium?🥰🫶

This video was so inspiring! I'm vegan, and I thought I needed fortified breakfast cereal to get enough iron, but after watching your video I put my typical day of eating into Cronometer, and I'm doing way better than I thought. Need to eat more lentils though!

How long have you been vegan? And what would you say to women who stop being vegan because they didn’t feel right?

Thanks for being real 😊

If you eat a varied WFPB diet, it's really easy to get enough iron and other nutrients.

Thanks so much for this video. I have low iron and have sickle cell. Keep up the great work.

Thanks for this video, it’s reassuring to me as a fellow long term vegan that has some nutrition anxiety. Would you consider doing one of these videos for choline?

Hi :) You did the upload 2x. Great video! Thanks a lot!

I appreciate this so much! I don't eat much food at all. I'm balancing my want of gaining weight with wanting to be healrhy. I find that it's easy to go for unhealthy options so this really helps!

Was this reuploaded? 😊

This is just what I’ve been looking for! What are your thoughts on turmeric blocking iron absorption? I drink golden milk and use it in my food for joint pain but I’m wondering if I should eliminate it.

i need your help? i just made or rather soaked & cooked soy beans. i want to make soy mince (ground beef) how in the world do i make with soy beans.... i cannot find anything online. thank you so so much xxx

Should try Indian Food, tons of vegan dishes and tons of turmeric in the food !

I think you have overestimated the protein grams in every meal. I count my protein intake and with the portions you showed, you would not reach those numbers. The best is adding a tablespoon of protein to a third of a cup of oats in the morning with soy milk and flaxseed. For lunch you do pulses but mix it with either a higher protein bread or with tofu, seitan and for dinner no carbs. Just tempeh or tofu with let’s say tahini and steamed veggies. For snacks do walnuts and a Brazil nut, add hooch to meals, a tablespoon of zinc for lunch and that should be it